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#Pork chops in instant pot keto manual
#Pork chops in instant pot keto plus

For most, fatty meats are a staple of the keto diet, so pork chops are an excellent choice. This will help prevent a potential burn warning. Yes Pork Chops are keto-friendly and can be prepared in many different ways, such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. If using newer versions of Instant Pot, especially 8-quart capacity models, we recommend removing the inner pot and letting it cool off for 5 to 10 minutes before moving on to the pressure cooking stage.

Step 5 Remove pork chops, then stir in baby spinach and lemon juice, letting spinach wilt slightly.

Let pork chops sit in sauce, uncovered, for 10 minutes. Follow manufacturer’s guide for quick release, making sure to wait until cycle is complete before unlocking and removing lid.

#Pork chops in instant pot keto manual

Lock lid and set to Manual on high for 10 minutes. Mix paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper together in a small bowl. Whether you're in the mood for chicken, beef, pork, soup, or stew, this post of 31 instant pot keto recipes will help you out. Step 4 Stir in cream and Parmesan, then return pork chops to Instant Pot. Jump to Recipe Making instant pot ketogenic recipes is a quick and easy way to make weeknight dinners in a flash.Add broth and use a wooden spoon to scrape up any browned bits on the bottom of pan. Stir in garlic and cook until fragrant, about 30 seconds. Once melted, add mushrooms and cook until softened, about 4 minutes. Step 3 Remove pork chops and add butter.Cook until golden on both sides, about 3 minutes per side.

When oil is shimmering, add pork chops in a single layer, working in batches if necessary. Step 2 Set Instant Pot to Sauté setting and heat oil.

#Pork chops in instant pot keto plus

Plus the gravy made from the leftover broth is amazing.

Step 1 Season pork chops generously with salt and pepper, then dredge lightly in flour. Pork is very flavourful meat on its own, but the tenderizing that the pressure cooker does brings out even more flavor.

Don't forget to rate the recipe below once you've tried it. Our Oven-Baked Pork Chops are insanely delicious, too. Want an Instant Pot, but don't have one yet? No worries. Go Home Recipes Pork Instant Pot Pork Chops in Tomato Cream Sauce, Keto Recipe By Robin Gagnon Updated on Articles may contain compensated links This Instant Pot Pork Chops recipe is keto compliant, but good for anyone on the diet or not.

Then stir the slurry into the pot and bring to a simmer until thickened. To turn the flavorful liquid into a more gravy-like consistency, whisk together 1 tablespoon of cornstarch with 2 tablespoons of broth in a small bowl to make a slurry. This recipe also yields a sauce that's great for spooning on your pork, a side of roasted potatoes or sopping up with crusty bread. And for more inspiration, check out our 45+ quick and easy Instant Pot dinners. Even though it takes a little over an hour, it's so easy, you'll be adding it to your weeknight dinner rotation soon enough. And it all comes together in the Instant Pot-no stovetop or oven required. Return the pork to the pot, arranging them side-by-side on top of the onions. These boneless pork chops have the most incredible creamy lemon sauce. Do you love pork chops as much as we do? They're an easy protein that cooks quickly for busy nights.